November 2024 was more work, work, work keeping me busy, plus a number of trips into London for work and pleasure (The Script and London Grammar) and Motorcycle Live at the NEC Birmingham, all of which somewhat disrupted my training schedule.

Over on FulGaz, I continued their Around the World in 80 Days challenge as well as doing some more of John Hallas’ Weekly Challenges and another Ironman Sprint Series ride. Plus I continued with yet more (painful) treadmill runs with JRNY as well.

Anyway, here are November’s stats:

November 2024 Statistics

Activities: 29 Distance: 406.37 km Time: 17:52:00 Calories:  17,145

Turning to my weight, at the end of October I weighed 86.7kg and at the end of November I weighed 85.9kg, which is down by -0.8kg.  Still eating too many sweets and dried pineapple of an evening with the cats!