FulGaz

November 2024 was more work, work, work keeping me busy, plus a number of trips into London for work and pleasure (The Script and London Grammar) and Motorcycle Live at the NEC Birmingham, all of which somewhat disrupted my training schedule.

Over on FulGaz, I continued their Around the World in 80 Days challenge as well as doing some more of John Hallas’ Weekly Challenges and another Ironman Sprint Series ride. Plus I continued with yet more (painful) treadmill runs with JRNY as well.

Anyway, here are November’s stats:

November 2024 Statistics

November 2024 Statistics

Activities: 29 Distance: 406.37 km Time: 17:52:00 Calories:  17,145

Turning to my weight, at the end of October I weighed 86.7kg and at the end of November I weighed 85.9kg, which is down by -0.8kg.  Still eating too many sweets and dried pineapple of an evening with the cats!

October 2024 found me ‘head down, arse up’ working like a Trojan with three Expert Reports to finish and issue!

It’s still important to keep on top of my fitness – especially when doing a couple of all-nighters – so I tried to make sure I kept to some sort of routine.

Over on FulGaz, I started their Around the World in 80 Days challenge as well as doing some more of John Hallas’ Weekly Challenges and a couple of Ironman Sprint Series rides. Plus I tried some more (painful) treadmill runs with JRNY as well. Phew!

Anyway, here are October’s stats:

October 2024 Stats

October 2024 Stats

Activities: 30 Distance: 448.11 km Time: 18:47:15 Calories:  16,242

Turning to my weight, at the end of September I weighed 87.1kg and at the end of October I weighed 86.7kg, which is down slightly at -0.4kg.  Still eating too many sweets and dried pineapple of an evening with the cats!

September 2024 saw the end of the holiday theme starting with a few days in Prague and ending with a weird week in Corralejo. Weird? Well the last time we were there it was as residents moving back to the UK full time and this time we were back as bloody tourists staying once more at Bahiazul.

The complex contains the ‘main’ Bahiazul operated villas but also others we’ve used before: Villas Veaco and KATIS Villas. The upside of booking with Bahiazul is two-fold:

  • Breakfast in their restaurant is included so that sets you up nicely for the day; and
  • You have access to the gym which is relatively good, though not as good as our Pain Cave.

As far as I was concerned, I could simply run or walk but my knees and post-crash issues make that uncomfortable to say the least, plus I wanted to ride a bike anyway.  This meant hiring a mountain bike from Easy Riders which was a painless experience and recommended.  As I knew I’d be heading out on the roads past the dunes, I needed to wear a bike helmet and didn’t fancy hiring one, so I bought an alpinestars Vector Pro Atom helmet and some needlessly flash Galibier Campionissimo Luxury gloves. Both were excellent.

The hire bike – a Trek Marlin 7 – had two issues for me:

  1. The gearing was great for climbs and no doubt spot-on for off-road riding, but on the road I was unable to pedal quicker than 31km/h due to the low gearing (104rpm cadence).  My fault for choosing an MTB but the road surfaces can be a tad iffy out there.
  2. The seat post kept descending due to my weight and the bumps, so I was needing to stop to heave it back up again because I didn’t have the necessary Allen key.

Lesson learned and next time I may hire a road bike or choose one with a larger front sprocket.

Anyway, here are September’s stats:

September 2024 Stats

September 2024 Stats

Activities: 41 Distance: 406.47 km Time: 31:12:40 Calories:  20,118

Turning to my weight, at the end of August I weighed 85.4kg and at the end of August I weighed 87.1kg, which is up 1.7kg.  Too many good breakfasts and restaurant dinners!

So, May 2024 was a continuation of FulGaz’s challenge over the course of the year, the FulGaz Ironman Sprint Series which I had started last month.

There was also a quick work trip to Madrid working long days, but with the chance of hitting our boutique hotel’s gym … which was utterly shite with only a prehistoric treadmill to use.  This had the potentially lethal feature of speeding up and slowing down randomly, coupled with a worn surface which made it like running on ice … and then there was the abrupt emergency full stop shortly after I’d started going full tilt. Nice…

So, here are May’s stats:

May 2024 Stats

May 2024 Stats

Activities: 33 Distance: 425.73 km Time: 19:32:24 Calories:  17,398

Turning to my weight, at the end of April I weighed 85.0kg and at the end of May I weighed 83.4kg, which is down 1.6kg.  Today, I’m down again to 83.2kg.

April 2024 was a continuation of March’s heavy workload, but there was also my birthday as well as a new challenge over the course of the year, the FulGaz Ironman Sprint Series which I signed up to. Looking at the stats, I did work out longer and harder, which is a good thing.

So, here are April’s stats:

April 2024 Stats

April 2024 Stats

Activities: 31 Distance: 505.79 km Time: 22:02:43 Calories:  20,205

Turning to my weight, at the end of March I was 84.3kg (the same as this morning, 1 May), and at the end of April I weighed 85.0kg, so up 0.7kg.  I’m not too concerned, given today I’m back at 84.3kg and my weight has been up and down like a whore’s drawers!

You can also see a new feature in the stats which is that a blood pressure reading has been taken. This is because our blood pressure monitors have only allowed to take manual readings which we can then manually add to Apple Health, but there’s no way to automatically import them into Connect. And then I got a promotional email from Garmin about their Index BPM Smart Blood Pressure Monitor and it was a no-brainer to get it ordered.

Well February 2024 turned out to be quite the month for events and exercise.

I did a couple of runs on the treadmill, a few outdoor walks up around Virginia Water, but mainly it was more time attached to the Schwinn and FulGaz, first with the completion of their “FulGaz Grand Tour” which started on January 1st.  21 stages in Italy, France and Spain over 6 weeks.

I completed that in mid-February finishing in 12th place overall in 1108 hrs, 27 mins having covered 487.94km.

We then went off for a weekend in Tenerife and La Gomera riding motorcycles with the Bike Shed and Canary Ride.

The following weekend I had planned my next mad event: to take part in the Death Ride Challenge running during February:

“The Death Ride, also known as the Tour of the California Alps, is the toughest ride on FulGaz. It covers 163 kilometres and 3992 metres of ascent, with six epic climbs over Monitor Pass, Ebbetts Pass, and Carson Pass.”

I did that in under 6½ hours, finishing the challenge in 5th place overall.  I’ve very chuffed with that!

Anyway, here are February’s stats:

February 2024 Stats

February 2024 Stats

Activities: 34 Distance: 594.25 kmTime: 30:50:26 Calories: 24,222

Turning to my weight, at the end of January I was 85.9kg, and at the end of February I weighed 84.4kg, so down 1.5kg, which I’m pleased with.

Yes, I know that sounds a wee bit melodramatic, but this is a very challenging 100 mile/163 kilometre ride with six highly categorised climbs.

FulGaz say:

“The Death Ride, also known as the Tour of the California Alps, is the toughest ride on FulGaz. It covers 163 kilometres and 3992 metres of ascent, with six epic climbs over Monitor Pass, Ebbetts Pass, and Carson Pass.

“You’ll experience breathtaking views, thrilling descents, and steep gradients that will push you to your limits. This is not a ride for the faint-hearted. You’ll need to complete as much of the full ride as you can in one single go, with no pausing or saving for later. The clock doesn’t stop, just like in real life. But don’t worry, you can take as many breaks as you need for food, water, or rest. Just keep FulGaz running and enjoy the ride.”

“Enjoy”? What sort of maniacs are they?

So the Challenge was taking place during February 2024.  That coincided with the second half of the FulGaz Grand Tour  (I had finished 12th out of 160 participants) and then a long weekend in Tenerife and La Gomera riding motorbikes with the Bike Shed and Canary Ride.

Which only really left last weekend. The plan was to ride it on the Saturday but some family coming up and iffy weather forecasts meant a leisurely 8.5km walk around Virginia Water instead. But Sunday was free…

I decided to eat some breakfast and then wander out to the Pain Cave. Our WiFi was acting up despite all the repeaters dotted around the house – probably due to the weather and the vast number of devices all trying to connect at the same time – so I ended up having to play music from my iPad rather than the Apple TV and HomePods in there.  That was the same iPad I was running the FulGaz app on, so it was plugged in to the Schwinn to ensure it didn’t suddenly die on me.

A quick Torq Energy Gel – without artificial sweeteners, but more expensive than my usual Science in Sports ones – which was to be the first of many, a few minutes warming up on the Schwinn trying to get my Garmin fēnix 7S and the the 800IC linked up to the iPad/FulGaz, and then I was away.

Fuelling with the gels every 20 minutes and getting through a couple of litres of water and a few espressos and I eventually finished in time for an early dinner with the departing visitors. I’d done it in 6 hours, 31 minutes and 40 seconds, even quicker than the original actual ride time and an hour ahead of my target time:

 

One thought that kept coming to the fore during the ride was that unlike doing it in real life, you can’t coast down the descents because if you stop pedalling the ride stops too!

At the time of writing, I’m currently 5th of all the finishers and the fastest in the 60-69 year old category.  And I have some significant chafing despite my Giro “Baboon Pants”

So now the only question is “what’s next?”

Welcome to 2024! Another year older; another year more knackered!

Back in the UK full time now so it’s time on the treadmill, a few outdoor walks up on Ash Ranges and popping to the Co-op, but mainly it’s the Schwinn and FulGaz who are now running their “FulGaz Grand Tour” which started on January 1st.  21 stages in Italy, France and Spain over 6 weeks.

Here are January’s stats:

January 2024 Stats

January 2024 Stats

Activities: 38 Distance: 434.25 kmTime: 29:40:18 Calories: 25,381

Turning to my weight, at the end of Deember I was 85.8kg, and at the end of January I weighed 85.9kg, up 0.1kg, so maintaining a fairly constant weight whilst eating healthily and not drinking too much with a few minor changes to my meals.

December continued back in the UK on the Schwinn and FulGaz who were now running a four week boot camp to prepare for their “FulGaz Grand Tour” which starts tomorrow on January 1st.

We had lots of Christmas dinners for work and pleasure and we were able to host all of the family over two days – Christmas Day and Boxing Day – with all the food and trimmings, so as usual I was expecting a lot of weight gain.

Here are December’s stats:

December 2023 Statistics

December 2023 Statistics

Activities: 26 Distance: 426.99 kmTime: 23:47:09 Calories: 18,856

Turning to my weight, at the end of November I was 85.5kg, and at the end of December I weighed 85.8kg, up 0.3kg, so maintaining a fairly constant weight whilst eating healthily and not drinking too much despite the Christmas entertaining.

Year on year, I’m down from 88.3kg, a loss of 2.5kg on the year.  During 2023 I’d managed to hit a low weight of 81.4kg back at the start of June. So onwards and hopefully downwards! Here’s to 2024!

November started off with our last flights out of Corralejo as we give up our place out there to allow us to tour the rest of Europe; we were prevented from doing so by Brexit, of course.

So on Fuerteventura, the road cycling ended with the sale of the mountain bike after some 2,465km.

Back in the UK and it was back on the Schwinn and FulGaz who are now running a four week boot camp to prepare for their “Tour de FulGaz” in January.

Here are November’s stats:

November 2023 Stats

November 2023 Stats

Activities: 24 Distance: 356.59 kmTime: 15:31:30 Calories: 13,843

Turning to my weight, at the end of October I was 85.3kg, and at the end of November I weighed 85.5kg, up 0.2kg, so maintaining a fairly constant weight whilst eating healthily and not drinking too much. Oh and loads of time in the Pain Cave.