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July 2023 Stats

Posted by Richard Morris on 31 July 2023
Posted in: Ash, Corralejo, Diary, fat bastard, Fitness, Johannesburg, statistics, Walking, Weight, work. Tagged: , .

July started out in Fuerteventura for a few days before I had to head back to the UK to then fly out to Johannesburg for a week and a half of pretty much full-on work that left no time for exercise, sadly. I did manage one workout in the hotel’s very basic gym on the Sunday morning before heading in to the Client’s office, but that was it.

Here are the results which are way down on June’s:

July 2023 Statistics

July 2023 Statistics

Activities: 21 Distance: 257.86 km Time: 16:28:38 Calories: 14,505

Turning to my weight, at the end of June I was 83.5kg, and after an impromptu meal out last night, this morning I weighed 83.9kg, up 0.4kg, but also up 0.9kg from the day before, so nothing to worry about.

 

June 2023 Stats

Posted by Richard Morris on 1 July 2023
Posted in: Ash, Corralejo, Diary, fat bastard, Fitness, FulGaz, stats, Walking, Weight. Tagged: , , .

Starting back at home in Ash, it was a lot of virtual cycling with the occasional walk on a ‘rest’ day, then we flew back out to Corralejo the last Monday of June.

Here are the stats:

June 2023 Stats

June 2023 Stats

Activities: 28 Distance: 556.93 km Time: 20:19:17 Calories: 17,855

As for weight stats, at the end of June I was 83.5kg, up 1.4kg from 82.1kg in May. Must. Try. Harder.

May 2023 Stats

Posted by Richard Morris on 1 June 2023
Posted in: Ash, Corralejo, Diary, fat bastard, Fitness, FulGaz, Walking, Weight. Tagged: , , .

We came back from  Corralejo, Fuerteventura, in early May 2023 so this month was a mixture of real-world cycling, virtual cycling and the occasional walk.

These are the stats:

May 2023 Stats

May 2023 Stats

Activities: 29 Distance: 502.23 km Time: 22:12:12 Calories: 18,956

Moving on to weight, at the end of April I weighed 85kg but by the end of May I was down 2.9kg to 82.1kg with a low of 81.8kg.

April 2023 Stats

Posted by Richard Morris on 30 April 2023
Posted in: Corralejo, Diary, Fitness, Hiking, Walking, Weight. Tagged: , , .

April 2023 was spent in Corralejo, Fuerteventura, so that meant lots of real-world cycling and the occasional walk or hike during photoshoots/location scouting.

One downside was an ear infection needing a visit to the Centro Salud – which is still not properly sorted – that seemed to be going around friends and family.

Still, these are the stats:

April 2023 Stats

April 2023 Stats

Activities: 28 Distance: 304.14 km Time: 18:27:44 Calories: 12,657

Moving on to weight, at the end of March I weighed 83.7kg but by the end of April I was up 1.3kg to 85kg due to family being out for 2 weeks plus my birthday meals. {sigh}

Weight a Minute! It’s My Birthday!

Posted by Richard Morris on 6 April 2023
Posted in: birthday, Corralejo, Diary, Fitness, Weight. Tagged: .

61 today! Dear Lord…

I celebrated by getting back on the pushbike for the first time in a few days as there have been strong winds and storms (enough for a weather warning here in Fuerteventura) but even so it was very windy and difficult, especially as it was a Northerly wind and the coast road heading back is North.

In the past 12 months, I’ve also gone from weighing 97kg this time last year to 85kg this morning (a loss of 12kg or nearly two stones). Sadly, I’ve gained a kilo in the last week because we’ve been eating out and the cooler weather pushed us towards some different food, but I’m really pleased.

Weight graph

Weight Graph

March 2023 Stats

Posted by Richard Morris on 31 March 2023
Posted in: Corralejo, Diary, fat bastard, fēnix 7S, Fitness, Garmin, scales, statistics, Weight. Tagged: , , , , , . Leave a Comment

As noted in last month’s stats, we moved house in early March and it took a few more days to set up the home gym before we headed back out to Corralejo.

In the meantime, we had family come over to stay, bringing with us a nice viral infection that hit Alison first and then me, affecting sleep and hence energy levels. Bloody kids!

March 2023 Stats

March 2023 Stats

Activities: 11 Distance: 185.54 km Time: 6:25:41 Calories: 6,262

In terms of weight, at the end of February I weighed 85.1kg and at the end of March I was down to 83.7kg, down by 1.4kg.

February 2023 Stats

Posted by Richard Morris on 28 February 2023
Posted in: Corralejo, Diary, fēnix 7S, Fitness, FulGaz, Garmin, scales, Schwinn, statistics, Weight. Tagged: , , , , , , . 1 comment

Well February started out with us being out in Corralejo doing road riding. In the second week, we flew back to the UK and after a day’s break due to work commitments it was back into the pain cave and onto the Schwinn for more challenges on FulGaz until the last weeks of February when we had to pack everything up for our impending move down to Surrey.

Normal service was only resumed in mid-March, just before another trip back out to Fuerteventura.

February 2023 Stats

Activities: 26 Distance: 432.90 km Time: 18:52:47 Calories: 16,061

As for weight, it’s down 2.4kg from 87.5kg to 85.1kg at the end of February.

January 2023 Stats

Posted by Richard Morris on 31 January 2023
Posted in: Corralejo, Diary, fat bastard, fēnix 7S, Fitness, Garmin, scales, statistics. Tagged: , , , , . Leave a Comment

Another month flies by! We’ve spent all of January 2023 out in Corralejo, Fuerteventura, which means that all my exercise has been outdoor. That’s the good news. The bad news is that the weather has actually felt really wintry – for Fuerteventura, anyway! – with strong winds, cloudy conditions and the occasional bit of rain, even!

On the days it’s been too windy to cycle, I’ve tried to walk. So here are the stats from Garmin Connect:

January 2023 Stats

January 2023 Stats

Activities: 33; Distance: 346.85 km; Time: 22:41:46; Calories: 15,798.

As for my weight, this morning it’s 87.5kg after a really bad weekend for eating out (and drinking) but at least it’s still down by 0.8kg from the end of December when my weight was 88.3kg.

Here’s a little video of today’s ride. I’m actually wearing a new cycle helmet after I got stopped yesterday by the Guardia Civil for not wearing a helmet on rural roads:

December 2022 Stats and 2022 Summary

Posted by Richard Morris on 31 December 2022
Posted in: Corralejo, Diary, fat bastard, fēnix 7S, Fitness, FulGaz, Garmin, Schwinn, statistics, Weight. Tagged: , , , , , , , . Leave a Comment

Well most of December 2022 was spent on the Schwinn doing FulGaz challenges but we flew out to Fuerteventura at oh-dark-hundred hours yesterday and today I finished off the year with a real-life 15km road ride on the MTB. So here’s December’s stats showing the 650km overall distance:

December 2022 Stats

December 2022 Stats

That means that 2022’s stats overall are:

Activities: 306; Distance: 2,960.23 km; Time: 194:39:42; Calories: 122,924.

As for my weight, well it’s too late to measure like for like today because I’ve had coffee, freshly-squeezed orange juice and croissants out in the garden this morning, but yesterday’s weight was 88.3kg.  That’s down by 9.6kg (21.2lbs or 1½ stone) from New Year’s Day 2022 when my weight was 97.9kg. That’ll do, pig!